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     Volume 2 
     Issue 38
    25 April 2022
 
 
 

From President Maurie

 
 Last week
 
We had an interesting discussion on retirement from Peter Graham -  Retirement Coach with 30 members in attendance
 
The D9800 Conference has concluded successfully. Some inspiring stories and speakers! Well done to DG Dale, RC of Brighton and all involved, especially our PP Jane Pennington (suitably recognised with a Rotary Service Award).
 
Glorious weather at Albury-Wodonga.
 
 
Read more...
Last Week
Peter Graham - Retirement Coach
 
    Peter Graham with the host for the evening Estelle Kelly
ANZAC Commemorative Service Kew
ANZAC Day Commemorative Service 24th April 2022
 
        
Polling Day (May 21st) - Sausage Sizzles
Polling Day - Sausage Sizzles
 
Advance notice that the club has committed to two events on May 21st (Federal Election Polling Day).
 
 No.1 - Bunnings Doncaster (Usual commitment)
No. 2 - Joint event with Balwyn Rotary Club outside the Polling Booth at Genazzano College Kew
 
Keep time free to assist with whichever of these events fits your diary on the day please!
 
Imre
Geoff's Health Tip
Geoff's Health Tip
 
Heart Health and the Mediterranean Diet
 
I first read about the Mediterranean Diet in a 1994 study called the Lyon (France) Heart Health Study, in which patients that had suffered a heart attack were divided into two groups. One group was requested to follow a typical Mediterranean Diet and the other was to continue with their normal diet. After a five year and a final 10 year follow up it was found that those following the Mediterranean Diet had suffered considerably fewer secondary cardiovascular events than those on the normal diet, whilst mortality was also significantly less. This study has been repeated several times with similar results.
Read more...
RAM - No Mosqito Picnic
RAM  Walk Against Malaria
RC Altona - Sheedy evening
RC Brighton - Night of Stars

Night of Stars fundraising event

The Night of Stars is back better than ever!

Thursday 28 April, from 6.30pm at the Powerhouse on Albert Park Lake.

Fantastic sporting greats, entertainment, silent and main auctions, raffles and prizes, all hosted by MC Tony Jones (Channel 9).

A two course meal and drinks are included.

Proceeds to the Les Twentyman Foundation, Team Sports 4 All and other Rotary Club Brighton Charities.

Bookings via TryBooking

http://www.trybooking.com/BYGVO

Paul Nicholson

NOS Committee Chair

Daily Sayings
Thank You to Our Sponsors
 
 
 
     
  
 
 
 
   Colsmith
 
 
 
More Information Wanted?
Rotary Club of North Balwyn: www.rotarynorthbalwyn.com.au
Rotary Club of North Balwyn Men's Shed:
Rotary District 9800: www.rotarydistrict9800.org.au

Club Meetings

 
28 April '22 - Safe Families
 
Are you attending our next meeting?  If so, click:
Be sure to send this email to our Attendance Officer (Jim) by Tuesday preceding the meeting.
 
 
Club Meeting Rosters
 
 Meeting rosters are back!!
 
 
 
Volunteer Opportunities
Second Bite
 
 
 
Camberwell Sunday Market
 
Our weekly commitment is to have 2 Volunteers for each of  6.45am to 10.00am and 9.45am to 1.00pm.  Here is the roster.
Geoff Steinicke awaits your email to nominate a day/time.
 
Gardening
 

Gardening program is now in full swing all schools back and keen to assist in our joint community program.

CAN YOU HELP.

Please check the roster and check your situation, we need your help in this important service to our needy owners. 
 
 
Club Diary
 
Club Birthday Dinner
12 May 2022
 
Changeover Lunch (Sunday)
3 July 2022
 
Fellowship Weekend Echuca
4-7 November 2022
 
Celebrations
 
 
Birthdays
Bronwyn Dimond
Bev Hibbert
Chris Burley
 
Inductions
David De Garis
 
Weddings
Peter & Pat Cleary
 
 
 
 
 
 
 
 
 
 
 
Grapevine Deadline
Information for Grapevine needs to be with the Editor by midday Saturday.  
 

A Rotary Safe Families Ambassador Club

 

- The 3 R's on your club Rotary Safe Families card are:

Recognise the signs

Raise your concerns

Refer for help.

Go to rotarysafefamilies.org.au 

One sign to recognise is if you notice a person seems afraid of their partner or anxious to please them. 

Don't be a bystander, say,"I am worried about you; lately you seem so unhappy"

Listen to their response without judgement.

Click on the Resources tab for videos and further information.

 
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